Most of us look for instant gratification when it comes to trying out different routines for having healthy hair. We often choose new hair products in the hope of having our lustrous locks back within a day. But, when we aren’t able to achieve what we are eager for within a few days, we tend to give up that routine and look for something that offers faster results. With plenty of fascinating ideas, you can try growing your hair with rice water which is popular for various skin and hair benefits. Below are some useful information about this method.
What Is Rice Water?
Rice water is the pure starchy water that is extracted by either boiling or soaking rice in water. It sounds like a simple solution, but it does contain numerous vitamins and minerals being good for your hair.
Is Rice Water Effective For Your Hair?
Yes, it’s safe for hair, especially has no side effects. It contains inositol, a carbohydrate that repairs damaged hair. The inositol stays in the hair even after the rice water is rinsed off. It acts as a shield to protects your hair from damage. Moreover, it contains amino acids that strengthen the hair roots and increase hair volume.
Benefits of Rice Water for Hair
Improve Hair Growth
Nothing can decrease hair fall and aid hair growth better than rice water. Particularly, the amino acids involved in the solution help in the regeneration of hair and making your hair grow faster. The best way to use this solution is to rinse your hair with it after a wash. Maintain this process at least twice a week to get the best result.
Reduce Split Ends
Do you agree that split ends make you look like a mess? The fact that your hair needs more protein to avoid split ends, and rice water is an ideal option to achieve this.
The main cause of split ends is inadequate maintenance and pollution which directly affect the health of your hair. To solve this problem, soak your split ends in the solution for 15 to 20 minutes, then wash your hair. Over days, you will gradually see the improvement in the condition of your hair.
Smoothen Your Hair
In fact, this is the best alternative to rinse your hair after shampooing instead of using a conditioner. It both improves your hair texture and smoothens your hair. More importantly, it keeps the hair strands strong and healthy.
Protect Your Hair from Damage
Rice water has a carbohydrate called inositol that can repair damaged hair, decreases surface friction and improve hair elasticity as well. This is a special ingredient that makes this solution stand apart from others. After rinsing off, it still remains in your hair and shields your hair from further damage.
Dandruff leaves a shower of white mist on your clothing making you feel unconfident. It is also a cause of itching and irritation. Rice water gives you respite from dandruff, especially, you can tackle the problem altogether with regular use.
Methods of Preparing Rice Water
Boiled Rice Water
This is the excess water left after cooking rice in water. It is a concentrated liquid that you can dilute to use as a face wash or hair rinse. To make this solution, take a cup of rice and fill it with more water than you usually use to cook. Pour it into a container and cook the rice for some time. You can take the excess water that comes on the top layer. It should be a concentrated liquid.
So, how to use it for hair?
Simply, take a mug of boiled rice water and add a few drops of essential oil to it. Shampoo your hair thoroughly, then pour the rice water over the hair. While waiting for it staying on your hair for about 15 minutes, massage your hair and scalp. Rinse your hair thoroughly with clean water after you are done. Repeat this process at least once a week to see the improvement in the health and texture of hair.
Fermented Rice Water
It is the result of leaving rice to ferment for a while before use. The fermented water is a potent liquid that needs to be diluted before use.
So, how to make a quality-fermented solution? Let us share with you the most effective way to make it.
First, take half a cup of rice and soak it in two cups of water for 15 to 30 minutes. Extract the water, transfer it to a jar and leave it for one or two days at room temperature. When you notice a sour smell emanating from the jar, stop the fermentation and move the jar to the refrigerator. Add one or two cups of warm water before you apply to your hair because it is highly potent and direct use is actually not good.
Are you looking for a rich hair mask to make your hair look shinier? Try making one with fermented rice water and mustard. Mix these ingredients together until it forms a smooth paste. Add some olive oil to the paste before applying the mixture on your scalp. Remember not to let it spread onto your hair. Keep the mask on for 20 minutes, then wash it away with a mild shampoo.
Boiled Rice Water vs Fermented Rice Water, Which Is More Effective?
Boiled rice water is also called plain rice water. It sounds like a simple entity and has no advantage. But, is it true? The answer is no.
The pH level of boiled water is always higher than your hair’s pH level. Therefore, it helps close the cuticles and protects your hair from bad elements. So, is it better than fermented one?
Fermenting solution enhances the existing vitamins and nutrients levels in it, which nourish your hair follicles. Furthermore, it promotes your hair to grow faster and improves the overall condition of your hair.
Also, fermentation creates many substances which is rich in vitamins, minerals, amino acids and organic acids. They help promote cell regeneration and keep your hair healthy. Besides, almost fermented solution is acidic, hence, when you rinse your hair with it, it will restore and balance the pH of your hair.
In a brief, fermented solution enhances the benefits of a boiled solution; therefore, you can use either of them depending on the level of repair you need.
In a nutshell, all benefits mentioned in the article are not completely confirmed by studies. Anyway, it’s been working for a lot of people of all ages. So, why don’t you do a small strand test and go ahead with it?