5 things you must know to have healthy hair are right now right here to help you. To have healthy hair there are many things that we can do, but five things below are worth knowing because you can do it easily. There is no time to waste! Let’s find out what are 5 things you need to know.
Not shampoo too frequently
Yes, you’ve heard it right. Too much shampooing can dry your hair quickly and cause breakage. Especially, people with brittle hair should shampoo about 3 times per week and use moisturizing shampoo. Well, for most of us shampooing 4 times per week is just perfect to sweep away oils and pollutants on the scalp as well as keep hair moisture.
Have breakfast everyday
To have good hair you need to make sure that your body absorbs enough protein, iron and vitamins (especially E, D and B-complex). And we all know that breakfast is the most important meal of the day, don’t we? Food containing lean protein like chicken, fish, beef, and vegetables, fruits can help you to have strong hair. In short, have a healthy breakfast every day!
Protect your hair from the sun
Sunlight contains UV rays and it is absolutely not good for your hair. It can make your hair dry and tangled since your hair cuticles are badly damaged. Letting your vulnerable hair directly contact with sunlight will cost you a lot of time to restore the damaged hair. Next time you go outside, remember to wear a hat or use sunscreen to protect your hair.
Not brush wet hair
Brushing hair when it is wet is actually a bad habit that most of us have. Your hair is very vulnerable when it’s wet. After washing your hair (the best idea is to wash with cool water), you should blot it with a soft towel then let it air dry. Comb your hair when your hair is still damp. Also you should never sleep with your hair still wet since the friction from the pillow will make your hair frizzy.
Relieve stress and anxiety
Scientists have proven a surprising hidden truth: stress can cause hair loss. The greater stress you have to face, the higher level of hormone cortisol reaches. This will make your hair thinner over time. Well, there are some methods that can help you with this. Meditation, exercise, yoga as well as eating healthy can help you relieve stress and have healthy hair.
Above are 5 things you must know to have healthy hair. Besides 5 things above there are other useful methods that can make your hair shiny and strong than ever. We will find out together next time, ok? If you have other useful pieces of information about hair caring, you can share with us right now.